In episode 6 of The Fit Without Obsession Podcast, we’re getting real about what healing body image actually looks like—because spoiler: it’s not mirror selfies and loving every inch of yourself 24/7.
If you’ve ever felt like you’re failing at body image healing because you still have days where you feel insecure, uncomfortable, or bloated... this episode is for you.
We’ll unpack the cultural lie that healing means full-blown self-love all the time, and instead explore what real, sustainable body image work looks like: radical respect, daily choices, and knowing your worth even when your reflection makes you pause.
You’ll walk away with:
- A powerful reframe for what body image healing actually is
- Real-life strategies to keep showing up even on hard days
- Validation if you’re in the messy middle (because that’s where healing lives)
- And the permission to stop waiting to love your body before living fully in it
This episode is your reminder that you don’t have to feel beautiful to be valuable—and you sure as hell don’t have to fix your body to feel free.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
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