In Episode 12 of The Fit Without Obsession Podcast, we’re talking about what no one tells you about letting go of food tracking—and how it’s possible to stop counting without losing control.
💭 You’ll hear:
- The surprising ways tracking actually helped me at first (and how I used it as a bridge—not a forever plan)
- The exact moment I realized tracking was controlling me more than it was helping me
- How I slowly transitioned off the app without spiraling into chaos
- The biggest fears that come up when you stop tracking—and how to work through them
👀 You’ll walk away with:
- A step-by-step breakdown of how to stop tracking in a safe and sustainable way
- The mindset shifts that helped me trust myself with food again
- Journaling prompts + strategies to help you build a new kind of safety without the numbers
- A clear reminder: You are not “failing” for wanting more than a spreadsheet life
If you’ve ever thought “I want food freedom… but I’m terrified to lose control”—this episode is your permission slip.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
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