If you’ve ever sat in bed after a binge thinking,
“I blew it.”
“I ruined everything.”
“I have to start over tomorrow…”
Then this episode is your lifeline.
In Episode 11 of The Fit Without Obsession Podcast, I’m breaking down exactly why bingeing doesn’t mean you failed — and how what you do next matters way more than what you just ate. We’re talking about:
- why the guilt spiral keeps you stuck (not the food)
- how to stop trying to “fix” your body after a binge
- what it actually looks like to respond with compassion instead of punishment
- and how to build the kind of relationship with food where binges become fewer, softer, and eventually… just don’t happen anymore.
Because the binge isn’t proof you’re out of control. It’s a signal.
And you don’t need to start over — you just need to come back home to yourself.
This is the episode I wish I had when I thought one “bad” night undid all my progress.
It didn’t.
And yours didn’t either.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!