Why You Need to Eat More to Lose Weight

Everything you’ve been told about weight loss says eat less, move more. Smaller portions. More cardio. Cut carbs. But what if the very thing you’ve been told to fear — eating more — is exactly what your body needs to finally change?

In this episode, I’m breaking down why low-calorie living is wrecking your metabolism, hormones, muscle, and mindset — and how fueling more (yes, more) can help you get leaner, stronger, and end the food obsession for good. I’ll walk you through the science, the strategy, and the mindset shifts that helped me and my clients trade burnout for results… without “letting ourselves go.”

If you’re done spinning your wheels and ready for a smarter, saner way to reach your goals, this is your permission slip to ditch the constant deficit and start fueling like you mean it.

Connect with Gena:

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