You’re working hard. You’re showing up. You’re pushing yourself to the point of exhaustion… and yet, your body looks the same.
In this episode, I’m breaking down why your effort isn’t adding up to results — and it’s not because you’re lazy or broken. It’s because the rules you’ve been taught are setting you up to fail.
I’ll share the truth about why more cardio, stricter dieting, and endless sweat sessions aren’t the answer — and what actually moves the needle. Get ready for the “aha” moments that will change the way you train, fuel, and recover so your body can finally respond.
If you’re tired of working harder with nothing to show for it, this is the perspective shift you’ve been waiting for.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + coaching for women in the messy middle: https://linktr.ee/astrongertomorrowllc
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