When it comes to improving your fitness, how much exercise is enough and how much is too much?
Listen for detailed guidance on how much and how often to complete cardio, resistance training, and flexibility training.
Follow me on Instagram @fitrehabonline for more helpful tips and resources for managing physical wellness within a busy lifestyle.
Additional Resources: Physical Wellness GamePlan
References:
Deschenes, M., & Garber, C. E. (2018). General principles of exercise prescription. In D. Reibe, J. K. Ehrman, G. Liguori & M. Magal (Eds.), ACSM'S guidelines for exercise testing and prescription, tenth edition (pp. 143-174). Philadelphia, PA: Wolters Kluwer Health.
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