🎙️ The 10-Minute Reset: Clear Mental Clutter & Gain Focus
Do you ever feel overwhelmed, scattered, or creatively stuck? Your first instinct might be to push through—but what if pausing was actually the key to progress?
In this episode, we’re diving into the power of reflective thinking and why creating space to unplug is one of the most productive things you can do.
You’ll discover:
âś… How mental and daily clutter keep you stuck
âś… Why reflection is the missing piece in your success strategy
âś… A simple 10-minute practice to gain clarity and focus
âś… How to simplify, align, and amplify your results with intentional pauses
If you’re constantly doing but not seeing the results you want, this episode is for you. ✨
📌 Your challenge: Schedule 10 minutes of unplugged reflection each day this week. Try it and let me know what shifts for you!
🎧 Listen now and start creating the space you need for clarity and aligned action.
Let's Connect!
- Business Consulting Session - https://florasage.as.me/BusinessConsulting
- Personal Coaching Session - https://florasage.as.me/SingleSession
- Website - https://florasage.com
- YouTube - https://www.youtube.com/florasage
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!