The Flourish Podcast
The Flourish Podcast, hosted by Devin Abellon and Michelle Holmes, is dedicated to helping high performers create the impact they desire without sacrificing themselves in the process. Listen in for candid conversations about mental health, building an intentional life, thriving at work and home as a high performer, and all the choices we can make to truly FLOURISH.
Episodes
Many in the corporate world have felt the tug of their "golden handcuffs" (ie. the benefits they receive from their employer that are designed to encourage them to stay with the company) when they think about leaving their company for a new role.
But is this a bad thing?
Join Devin and Michelle in this captivating episode where they talk about golden handcuffs vs. work mindset- because the two are often confuse...
Imposter Syndrome is often times described as "feeling like a fraud". Sometimes we could even feel that we don't deserve recognition for the things we do in our work because they feel "too easy".
No matter how this phenomenon shows up for you, if you have this unpleasant feeling, we have tips for you!
Join Michelle and Devin in this episode with some very tangible advice and a ROADMAP to follow t...
Minimalism at home is pretty well known by now... but what about at work? Tune in for this episode, as Michelle and Devin talk about how you can adopt a minimalist mindset and the long list of benefits of doing so for wellness.
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The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the im...
Planning on making a big life change sometime soon? Whether it's a career change, marriage, family, new baby, move, or something else- we might be a mix of excited and nervous. In this episode, join Michelle and Devin as they talk about how to flourish during these transitions and find success in planning for these life changes.
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The Flourish Podcast is built on ...
Join Team Flourish in this episode where Devin, pro traveler, gives all of his best advice to stay on track with your health and wellbeing while traveling for work or pleasure!
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The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire, without sacrificing themselves in the...
Join Devin and Michelle in a conversation about the necessary components for wellness, especially for those in high demand, high performance roles.
This is a foundational episode to anyone looking to improve their health and wellbeing!
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The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create t...
Want to do more reading in 2024? We gotchu!!
In this episode of The Flourish Podcast, Devin and Michelle list their Top 10 Personal Development books for you to read in 2024.
Links to all the books mentioned (affiliate links):
The Happiness Equation - Neil Pasricha
All Marketers are Liars - Seth Godin
Seven Habits of Highly Effective People - Stephen Covey
Boundaries can go a loooong way in helping us recover from burnout, and ensure we take care of ourselves along the way. We have some INTERNAL work to do!
Self care is great, but what if we could use a strategy to help us stave off resentment and overwhelm using MOMENT by MOMENT awareness?
In this episode, we dive into expectations around work, with our leadership team, ourselves, and communication when it comes to supp...
Burnout ISN'T just a hard week at work where a weekend out of the office will refresh you. NOPE! It goes deeper than that.
In this episode of The Flourish Podcast, we dive into the real symptoms of burnout so you know what you're dealing with.
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The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe ev...
What's better than picturing everyone in the audience in their underwear? Listen in for some fresh advice from Devin and Michelle on how to overcome the fear of public speaking and get ready to OWN your next presentation!
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The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impa...
You know the excitement you felt as a child entering a new grade in school?! Many working parents feel the same way about their kids returning to school with the feeling of NEW BEGINNINGS!
How can we take that energy and apply it in our lives? Join us for an impromptu discussion on checking in with our January intentions, preparing for the fall, and how we can hold onto this energy even if we’re not headed back to middle school...
Limiting beliefs can hold us back from reaching our full potential…and they can also push us too far into workaholism, anxiety, and burnout even after we’ve reached the standard measures of “success”. In this episode, we talk about 3 limiting beliefs that commonly show up for high performers and what the first step is in working with them so you can improve your life.
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Gratitude is important- yet it's one of the first things to fall off in our daily routine when life gets busy. You've heard it's important to be grateful...but today we're discussing more than just surface level!
In this episode of The Flourish Podcast, we talk about social media and the comparison trap, things that bring us joy, and acknowledging relationships that are important to us.
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The past 3 years have been a journey for companies around the world. Now that we have a "new normal", should companies mandate a return to office for their employees? What do we think about the recent changes in the big name companies who have mandated their employees be back in the office lately? Is there a better way?
The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believ...
Ever wish you could turn your mind off about work? If you've been taking time AWAY but still find yourself mentally AT WORK, this one is for you! Follow Michelle's 3 tips to get a handle on your thoughts again!
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The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH. We believe every individual can create the impact they desire...
Introverts have to network too...so how can you do it without it being a total energy drain?
In this episode of The Flourish Podcast, we discuss practical tips on how introverts can make networking worthwhile and impactful to their goals....without hating every minute of it.
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The Flourish Podcast is built on candid conversations on what it means to truly FLOURISH....
Stop color coding your calendar!
Just kidding... you can keep your calendar hacks BUT-
How about you do something even better for your productivity?
Managing your energy is WAY BETTER than managing your time.
In the latest episode of The Flourish Podcast, we talk about how to do this so you can supercharge your day ON YOUR TERMS.
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The Flo...
In episode 13 of The Flourish Podcast, join Devin + Michelle to learn about one of the most important relationships we can have in our professional life- the Mentor/Mentee Relationship. What does it look like? How do you initiate this type of relationship? How can this help you in your professional life so you don't waste precious time trying to do it all on your own? What should you BEWARE of so you don't get burned from...
Have you ever felt like you're constantly overstimulated by all the technology in our lives?
Are people putting unrealistic expectations on your availability by texting at all hours and emailing during family time?
Are you one of those couples who spends date night...scrolling?!
We have certainly left our desks with a headache and that buzzy feeling of being way too involved with screens and NOT ENOUGH time in nature, ...
We ALL know what it’s like to be in a meeting that could have been an email. Ugh! These days, we’re bombarded with SO. MANY. MEETINGS. Many of us aren’t actually accomplishing anything in our work day because we’re stuck in back to back meetings all day. In this episode, Devin gives 10 profoundly impactful best practices so you can run a great meeting from start to finish. Organizations everywhere will sing his praises and we ...
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