#112 - Unplugged Miles: Discovering the Joy of Naked Running

Join Tim and the Marathon Mates for Episode 112 of the Flying Runr Podcast as we dive into the concept of 'naked running'—running without any technology like smartwatches, heart rate monitors, or music. We discuss the pros and cons, share personal experiences, and offer tips on how to embrace a more mindful, tech-free run. Plus, get updates on the Sydney Marathon, marathon news from around the world, and practical advice for race day nerves. Whether you're a seasoned runner or just curious about the latest trends in running culture, this episode is packed with insights, laughs, and community spirit.

naked running, running without technology, tech-free running, mindful running, marathon podcast, Flying Runr Podcast, Sydney Marathon, running tips, race day nerves, running motivation, running community,

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On this episode, we are going to discuss everything there is to know about the Sydney Marathon. From the expo to the finish line, we've got you covered.

What we talk about

• Stripping away the noise and distractions can actually have positive effects—sometimes it's about enjoying the sanctity of the run and tuning in to yourself.

• Elite marathoners can dial in a pace and run a consistent lap after lap without a watch, because they've become so in tune with their body.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - What Is Naked Running? Benefits and Myths Explained

00:01:00 - Sydney Marathon Preparation: Tapering, Shakeout Runs, and Race Week Tips

00:10:48 - Sydney Marathon Broadcast News & International Rankings Update

00:21:08 - Berlin Marathon Medal Reveal and World Major Medals Discussion

00:31:47 - Naked Running Experiences: Pros, Cons, and Mindfulness Benefits

00:52:01 - Future of Running Tech: Watches, Smart Glasses, and AI Predictions

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