#116 Building Lifelong Runners: Angela Keyt’s Guide to Coaching Kids

Join Tim and the Marathon Mates on Episode 116 of The Flying Runner Podcast as they welcome special guest Angela Keat – teacher, parent, endurance athlete, and race organizer. Angela shares her journey from gym junkie to marathoner, her experience completing a World Marathon Major, and most importantly, her expert tips for getting kids excited about running! Discover practical strategies for making running fun for children, fostering lifelong healthy habits, and balancing family, teaching, and training. Plus, get the latest news from the global running scene, hear about quirky races, and enjoy our signature 'Fast Seven' quickfire round.

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If you enjoyed this episode, please like, subscribe, and hit the bell for more inspiring running stories and tips! Got questions for Angela or the team? Drop them in the comments or email us at [e-mail]. Don’t forget to follow us on social media and check out our website for more resources.

What we talk about

• “You’ve got to make exercise look fun—if you make it look like an ordeal, they’re not going to want to get on board.”

• “Anyone who tells me I can’t do something, that’s just like an open invitation—I’m a red rag to a bull sort of person.”

• “At the end of the day, what do I want from them? I want kids who are happy to be active, lifelong athletes who are healthy and believe they can do this for the rest of their lives.”

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Meet Angela Keat: Teacher, Parent, and Marathon Major Finisher

00:01:01 - Weekly Running Updates: Training, Races, and Overcoming Injuries

00:03:21 - World Athletics Championships Highlights and Australian Performances

00:07:21 - Unique Races: Gernzi Half Marathon and Berlin Marathon Results

00:15:01 - Angela’s Running Journey: From Gym Junkie to World Majors

00:21:59 - Getting Kids Excited About Running: Fun, Motivation, and School Events

00:29:26 - Coaching Young Runners: Clubs, Gear, and Parental Influence

00:43:50 - Running Tips, Favorite Gear, and Upcoming Marathons

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