#126 🥈 If You Miss a Run and Feel Guilty… This Episode Is for You

Join the Marathon Mates on this episode of the Flying Runr Podcast as we dive deep into what makes someone a compulsive runner! From hilarious personal stories to a fun quiz powered by ChatGPT, we explore running obsessions, the balance between passion and compulsion, and tips for enjoying the sport without letting it take over your life. Plus, get the latest news on major marathons like Cape Town, Shanghai, and Melbourne, and hear our candid takes on inclusivity in running culture. Whether you're a casual cruiser or borderline obsessed, this episode is packed with laughs, relatable moments, and practical advice for every type of runner.

TAKE THE QUIZ - https://flyingrunr.com/qsm_quiz/are-you-a-complusive-runner/

compulsive runner, running podcast, marathon mates, flying runner podcast, runner quiz, marathon news, Cape Town Marathon, Shanghai Marathon, Melbourne Marathon, inclusive running, run addiction, rest days, strava, parkrun, running shoes, running community,

Enjoyed the episode? Hit LIKE, SUBSCRIBE for more running adventures, and let us know in the comments: Are you a compulsive runner or a casual cruiser? Share your score from our quiz! For more updates, follow us on Instagram and Facebook, or email us your running stories. [e-mail] 

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Meet the Hosts and Weekly Running Updates

00:06:47 - Cape Town and Shanghai Marathons: News and Insights

00:13:34 - Shanghai Marathon Major Status and Sub3 Jacket Debate

00:20:20 - Melbourne Marathon Festival Ballot and Entry Challenges

00:27:06 - Are You a Compulsive Runner? Fun Quiz Begins

00:33:50 - Runner Habits: Holidays, Strava, and Segment Chasing

00:40:46 - Quiz Results: Casual Cruiser to Borderline Obsessed

00:47:26 - Tips for Balanced Running and Next Week’s Preview

Episode Quotes

• You should be very proud of yourself if you can do a sub three, but you should also be very proud if you can just run a marathon no matter what speed you are. We all do things for different reasons.

• You don't need to stop running. You just need to stop needing to run if you're a compulsive person. Balance doesn't make you less of a runner; it makes you a stronger, happier one.

• For some, running isn't just for fun or a sport. It's a structure and an identity—and sometimes it's the thing we cling to when everything else feels chaotic.

• Running may be starting to run you—if you've scheduled your social life around long runs and your browser history is 90% 'Can I run through this injury?' a mini detox might be calling your name.

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