Dealing With Exhaustion

We all know that feeling when life piles up and the lack of sleep starts to hit us like a ton of bricks. But exhaustion is more than just the lack of sleep. Exhaustion is emotionally charged; it’s the feeling that you don’t have time to sleep because you have so many things to do. It’s the feeling that you can’t take a rest because the world would fall apart without you. So, the answer isn’t as simple as taking a nap.

The answer can however be found in this week’s episode of The Frame of Mind Coaching™ Podcast, tune in to check it out!
https://www.frameofmindcoaching.com/podcast

Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11746894

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