This episode is chaos, humor, and technical as they discuss alignment. Giana and Bradshaw recorded late at night and are *definitely* unhinged as they chat about everything from their pets to their hilarious bickering while Giana crashes at Bradshaw’s place. They dive into how they drive each other crazy, sprinkle in some serious updates on upcoming retreats, and share their excitement over being mentioned in *Yoga Journal*. Eventually, they get to the yoga stuff—specifically splits! Tune in for anatomy breakdowns, how they prep students for splits, and Giana’s *very* hazy retelling of the story of Hanuman. With plenty of laughs and funny teaching moments, this late-night episode is one you don’t want to miss!"
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Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua
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https://www.cayayogaschool.com/
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