Yoga, Science & Stories: A Fun Chat with Jill Miller

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June 9, 2025 • 64 mins

In this episode, we’re joined by the brilliant and hilarious Jill Miller — creator of Yoga Tune Up®, author of Body by Breath, and a pioneer in blending movement, science, and recovery.

We cover everything from Jill’s early journey discovering yoga to her performance days in Chicago, and then dive deep into the science of it all- fascia, the nervous system, body dissection, and how it all ties back to yoga. We explore the power of longer holds, the widespread misinformation about the body, the importance of down-regulation, and what Jill’s currently working on (spoiler: it’s exciting).

Along the way, we laugh, swap stories, and share plenty of those “wow, that makes so much sense” moments. Jill even offers Giana some powerful advice.

She’s incredibly easy to talk to, overflowing with knowledge, and was an absolute pleasure to have on. We left this conversation feeling inspired, nerdy, and ready to roll around on our Tune Up Balls. And, YES, Jill did graciously send us some!

✨ You’ve got to check out this episode and leave it some love.

🔗 Connect with Jill Miller

Website: tuneupfitness.com

Instagram: @thejillmiller & @tuneupfitness

YouTube: Yoga Tune Up® Channel

Jill’s Upcoming Training

Yoga Tune Up® Certification (Online)

📅 July 8–16, 2025 — Virtual (Livestream)

🔗 Register here

Join Giana’s Yoga Retreat Leaders Mentorship beginning June 11th

🌊 Upcoming Retreats in Nicaragua

• Yoga Teachers Retreat – February & March 2026