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January 23, 2023 106 min

Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how!

Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at:

Check out some very cool stuff mentioned in this episode:

All Things Jeff Galloway

Jeff’s Retreats

Jeff’s Customized Training Plan

Coach Chris Twiggs and his Mind of the Marathoner video

The Extra Mile Podcast SWAG PAGE

Jeff Galloway Running Coach App

The Ageless Runner YouTube Page

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.

Until our next episode, you all enjoy your Extra Mile.

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