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November 22, 2022 91 min

Welcome to episode 9.5 B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode.

Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs. Then we will give you all about 24 hours to digest that before we feed you Part B.

Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extra Mile Runners Round Table!

Lots to digest!! So lets get to it….

Check out some very cool stuff mentioned in this episode:

All Things Jeff Galloway

Jeff’s Retreats

Jeff’s Customized Training Plan

Coach Chris Twiggs and his Mind of the Marathoner video

The Extra Mile Podcast SWAG PAGE

Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Jeff Galloway Running Coach App

Oladance Wearable Stereo Headsets

Zensah X sQoosh Sweatband

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to We would love to add your voice to the next episode!

Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.

Until our next episode, you all enjoy your Extra Mile.

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