Welcome to the GFY Podcast! In this episode, we discuss:
- Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedentary behavior.
- Perfect posture does not exist! Bruno explains why this is the case and how to make sure you have options for better movement.
- What grinds our gears? This week, it's stretching.
- Client Win of the Week: Getting back to running after an ankle sprain.
Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t
Available on all podcast streaming sites!
If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/?r=5o7rl0&utm_campaign=pub-share-checklist
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