In this episode, Cyd Notter, a nutrition educator and author, discusses the common food mistakes that lead to health issues and how to adopt a whole food plant-based diet. She emphasizes the importance of understanding calorie density over calorie counting, the dangers of extracted oils, and the necessity of fiber in our diets. The conversation also touches on the transition to a healthier lifestyle and the benefits of plant-based eating.
Find more about Cyd in this following links:
Website: https://cydnotter.com
Free Webinar – 3 Food Mistakes: https://payhip.com/b/ukJ8N
Label Reading Course: https://payhip.com/b/ku7Eg
Chapters
00:00 Introduction to Nutrition Education
02:46 The Journey to Plant-Based Nutrition
05:48 Understanding Calorie Density vs. Calorie Counting
11:57 The Dangers of Extracted Oils
18:12 The Importance of Fiber in Diet
23:51 Recap of Food Mistakes and Healthy Eating
39:00 Final Thoughts on Plant-Based Living
Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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