In this episode of The Glen Merzer Show, health coach Cyd Notter discusses the six major disconnects between nutrition and health. She emphasizes the importance of understanding the cause and effect of food, the misconception that medication can replace lifestyle changes, and the role of genetics in health. Cyd also addresses the common belief that small dietary changes can lead to significant health improvements and the misconceptions surrounding health food products. The conversation concludes with a focus on personal responsibility in health and the importance of making informed dietary choices for long-term well-being.
Visit Cyd's website:
Chapters
00:00 Introduction and Overview of Nutrition Disconnects
02:38 The Role of Prevention in Nutrition
05:49 Understanding Cause and Effect in Food Choices
08:54 Medication vs. Lifestyle Changes
11:47 Genetics and Family History in Health
14:24 The Impact of Small Changes on Health
17:36 Misconceptions About Health Food Products
32:14 The Importance of Health in Diet Choices
34:23 Understanding Personal Responsibility in Health
39:54 The Five Whys Technique for Dietary Change
41:50 The Role of Diet in Preventing Disease
48:32 Exploring Plant-Based Diets and Personal Experiences
50:34 Biblical Perspectives on Diet and Health
54:41 The Challenge of Nonconformity in Dietary Choices
01:02:28 Long-Term Health and Lifestyle Choices
Please check out the sponsor of our show: https://firstseedfoods.com/
Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.