In this episode of The Glenn Merzer Show, Tess Challis, a nine-time vegan cookbook author, shares her journey into veganism, the health benefits she experienced, and her new book, Food Joy. Tess discusses her unique approach to health coaching, the challenges of maintaining a vegan lifestyle, and the importance of balance in diet. She also reflects on raising her daughter as a vegan and the growing vegan movement in Phoenix. The conversation emphasizes the joy of food and the significance of making small, sustainable changes in one's diet.
Check-out Tess's website: www.tesschallis.com
Chapters
00:00 Introduction to Tess Chalice and Her Journey
01:55 The One Degree Approach to Health Coaching
03:14 Tess's Vegan Journey and Health Transformation
08:20 Food Joy: Balancing Nutrition and Enjoyment
09:40 Overcoming Perfectionism in Veganism
12:31 Evolving Dietary Habits Over Time
14:44 Raising a Vegan Daughter: Challenges and Triumphs
18:19 Family Dynamics and Veganism
20:59 The Launch of Food Joy
24:54 The Growing Vegan Movement in Phoenix
26:47 Protein Concerns in a Vegan Diet
29:32 Conclusion and Future Plans
Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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