Jeni DelPozo realized that she had a passion for dance at an early age, and has transformed that passion into a love of all things fitness. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT.
Jeni describes herself as “slightly obsessed with fitness,” and says that she loves strength training, boxing, cycling, and yoga. She finds connections amid all of these forms of training and fitness because of her deep roots in Pilates. “Pilates is the base to all of my training. No matter what workout I’m doing, Pilates is the foundation for my body to take it on,” Jeni says.
In today’s episode, we’ll be discussing the cognitive benefits of dance. Jeni will also be sharing some candid insights into her experiences with burnout and how she manages it. We’ll touch on how reading books unrelated to fitness provides an escape and a sense of balance.
A few key points in the episode:
(0:00:00) - Jeni DelPozo chronicles her career path from dancing to fashion, then to fitness and wellness, touching on her strategies to avoid burnout and engage her online students.
(0:12:02) - She stresses the significance of comprehending the business aspect of fitness, using her fashion industry knowledge, and advocates for integrating physical and mental exercises.
(0:16:55) - Derik and Jeni discuss how Jeni's collaboration with Glo has simplified her workout concepts, along with the benefits of her Pilates background in offering effective workout strategies to clients.
(0:28:54) - She addresses burnout and self-criticism in fitness careers, offering her methods for self-reconnection and understanding the motives behind workouts.
(0:35:28) - Jeni reveals her recent interest in reading fiction for leisure and her passion for running, alongside her plans to get a lifting certification.
Links:
GLO classes:
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