How can the practice of yoga transform your approach to one of life’s most enduring challenges—parenting? Meet Sarah Ezrin, award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She’s a mother, yoga teacher, and freelance writer.
In this week’s interview, with guest host Ivorie Jenkins, a Glo teacher, Sarah Ezrin opens up about her struggles with postpartum depression and anxiety, and how she successfully navigated these challenges using different modalities, including yoga, meditation, and medication. She shares her insights into the concept of Kleshas, the obstacles that life throws at us, and how changing our approach to obstacles can change our lives.
Together, Ivorie and Sarah explore how parenting can be a yoga practice all by itself. They discuss the art of balancing your yoga practice with the challenges of raising children. Stick around till the end to find out about Sarah’s East Coast author tour and also how you can connect with her.
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