In this episode of Goalpreneur, I sat down with Licensed Therapist Samantha Bickham to dive into the connection between trauma, eating disorders, and the struggles high-achieving women often face. We explored the psychological roots of eating disorders, how limiting beliefs shape our mental health, and why stress and ambition can sometimes lead to emotional eating.
Samantha shared her journey into therapy and introduced EMDR, a powerful technique for reprocessing negative beliefs. We also talked about the importance of rebalancing the nervous system, coping with self-doubt, and overcoming resistance to therapy. Throughout our conversation, we discussed mindfulness, grounding techniques, and practical strategies to help manage stress and emotional triggers.
Connect with Samantha Bickham
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I hope you loved this episode as much as I loved creating it for you! đď¸ If something resonated, made you think, or even gave you that âaha!â moment, do me a favorâleave a review and drop some stars âââââ! Your support helps more amazing women like you find the Goalpreneur podcast.
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Canât wait to hear what you think! DM me on Instagram or Facebook and letâs chat about your biggest takeaway! â¨
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