Motherhood is one of the most life-changing experiences—but let’s be real, the recovery process isn’t talked about enough. From sleepless nights to body changes to the emotional shift of becoming a mom, it’s easy to put yourself last.
In this episode, I sit down with Dr. Phoebe Ajayi, a pelvic floor expert who is on a mission to educate women on how to properly heal before, during, and after pregnancy. We dive into the real, unfiltered conversation about postpartum recovery, self-care, and why pelvic floor health is something every mom should know about.
In this episode, we cover: ✔️ The truth about pelvic floor health—and why it’s not just about Kegels ✔️ How to know if your pelvic floor is too tight or too weak (and why both can cause issues!) ✔️ Why postpartum recovery is more than just “bouncing back”—and what real healing looks like ✔️ How motherhood can shake your identity and the steps to reclaim you again ✔️ The #1 mistake women make when returning to exercise postpartum ✔️ The difference between self-care and nourishment—and why you need both
Whether you’re a new mom, planning to be one, or simply want to understand how to take better care of your body, this episode is packed with practical tips, mindset shifts, and expert advice that will change the way you approach postpartum recovery.
Connect with Dr. Phoebe Ajayi:
www.linkedin.com/in/phoebe-ajayi
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I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.
And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛
Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨
To get even more amazing resources check out my website courtneyspaeth.com for even more amazing content, waitlist and valuable gifts
Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticals
LINKS:
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Website: www.courtneyspaeth.com
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Apple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799
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