October 5, 2025 • 15 mins
The habits and science behind genuine productivity — not just being busy, but being truly effective. From nutrition and hydration to deep breathing, monotasking, and managing your “golden time,” this chapter reveals practical steps to sustain focus and mental clarity. Listeners will learn how to structure their days for better concentration, avoid the traps of multitasking, and apply smart systems like the “two-minute rule” to elevate their daily performance.
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