Here's a breakdown of what a follow-through plan entails:
1. Goal Setting and Planning:
Define clear and achievable goals: Ensure goals are realistic and well-defined to avoid discouragement and facilitate progress tracking
Break down goals into smaller, manageable steps: This makes the overall objective less daunting and provides a sense of accomplishment with each completed step.
Create a detailed action plan: Outline specific tasks, timelines, and resources needed for each step.
2. Execution and Monitoring: Prioritize tasks: Identify the most important tasks and focus on completing them first.
Stay organized: Utilize tools like calendars, to-do lists, and project management software to track progress and stay on schedule.
Be proactive: Address potential roadblocks and challenges before they derail the plan.
Regularly monitor progress: Track accomplishments, identify areas where adjustments are needed, and make necessary changes to the plan.
3. Maintaining Momentum and Motivation: Practice self-compassion:
Be kind to yourself when facing setbacks and don't get discouraged by minor deviations from the plan, according to Happify.
Seek support: Connect with others who can offer encouragement and accountability.
Celebrate small wins: Acknowledge and appreciate progress to stay motivated and build confidence.
Stay flexible: Be willing to adapt the plan as needed based on changing circumstances and new information.
4. Importance of Follow Through: Achieving goals: Consistent follow-through is essential for turning plans into reality and achieving desired outcomes.
Building trust and credibility: Following through on commitments demonstrates reliability and strengthens relationships with clients, colleagues, and others.
This week we would like to highlight Prevention if you would like to learn more or donate click the link below https://www.prevention.com/life/a28543562/ask-a-therapist-cancel-plans-late-minute/
Please leave a comment and review our episode and give some feedback on what we can improve on!
Thank You All For Listening and Downloading
We drop an episode every Thursday
The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
- Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link
- Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw
- Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ
- Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop
- Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09
- Dicord - https://discord.gg/Te8Q6XYc
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.