Going back to therapy is a courageous and normal part of the self-care journey, signaling strength and self-awareness rather than failure. You should return if you're experiencing old symptoms, a new significant life event, or just want to check in with yourself. To prepare, identify your goals, decide whether to see a previous therapist or find a new one, and prepare talking points to share your current feelings and recent experiences.
Steps to Take When Returning
1. Reflect on your break and reasons for returning:
Think about what led to your previous hiatus and what you hope to gain from therapy now.
2. Define your goals:
What do you want to achieve in therapy this time around? Having clear intentions can help the conversation.
3. Choose your therapist:
Decide whether to contact your previous therapist or seek a new one who is a better fit for your current needs.
4. Prepare your talking points:
Be ready to share your recent life events, current feelings, and what you hope to focus on in your sessions.
5. Communicate openly:
Be honest with your therapist about your goals, feelings, and any unresolved issues from the past.
Important Mindsets
It's not a failure: Therapy is not a one-time fix but an ongoing process. Returning is a sign of strength and self-care.
Give yourself grace: Be compassionate with yourself for restarting the process.
Trust your instincts: If you feel you need therapy, trust that intuition as a valid reason to seek support.
This week we would like to highlight The Suicid Awareness Walk if you would like to learn more or donate click the link below https://facebook.com/events/s/-5th-annual-suicide-awareness-/1682013019336379/
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
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