In this episode, 🎙️ Ryan Jore sits down with Paulie Campbell, the owner of The Bar Gym 🏋️ in Helena, Montana. Paulie shares his journey of building his gym from the ground up, starting with just a shared space 4 years ago 🕒 and now operating out of a 5,000 sq ft facility 🏢.
A key focus for Paulie is training high school and youth athletes 🏃♂️🏃♀️. He emphasizes the importance of creating an inclusive environment 🤝 that caters to all types of clients. Paulie also discusses the challenges of getting buy-in from high school coaches, many of whom have limited expertise in strength and conditioning 💪.
Paulie dives deep into his training philosophy 📚, which prioritizes building athleticism through movements like isometrics and tempos ⏱️. He believes this approach is crucial for keeping young athletes healthy ❤️🩹, especially when it comes to protecting their knees 🦵 and shoulders 💪. Paulie highlights the importance of building resilient tendons 🦾, not just strong muscles, to help reduce injuries during the sports season ⚽🏀.
Throughout the conversation, Paulie’s passion 🔥 for developing well-rounded, resilient athletes shines through. Listeners will gain insights into the strategies and obstacles 🛠️ involved in running a specialized gym focused on empowering the next generation of sports stars 🌟.
Whether you’re a coach, parent, or athlete yourself 🧑🏫👨👩👧👦🏋️♂️, this episode offers a unique behind-the-scenes look 🔍 at how one gym is making a difference in the lives of young people through personalized, holistic training 🏋️♀️✨.
Follow Paulie Campbell on socials:
Instagram | Facebook | thebar406.com
Follow Granite Fitness on socials:
Facebook | Instagram | YouTube | X | granitebillings.com
Follow Ryan Jore on socials:
Instagram | jorestrengthtraining.com
#HighSchoolAthletes #InjuryPrevention #SpecialtyGym #YouthTraining #ResilienceThroughStrength #HolisticAthleteDevelopment #CoachEducation #GymOwnerInsights #HealthyTendons #AthleticPerformanceOptimization
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