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September 26, 2024 β€’ 40 mins

Landon Horst, a former personal trainer and current dietitian, discusses his transition to dietetics to provide in-depth nutrition counseling. πŸ₯—πŸ’ͺ

Common Nutritional Pitfalls ⚠️

Landon highlights frequent mistakes people make:

  • Skipping meals πŸ™…β€β™‚οΈ
  • Overeating at night πŸŒ™πŸ½οΈ

Keys to Success πŸ”‘

  1. Meal Frequency ⏰: Landon stresses the importance of regular eating patterns.
  2. Mindful Eating πŸ§˜β€β™€οΈ: Many struggle with distractions during meals, impacting their nutrition.

Balanced Approach to Weight Loss βš–οΈ

Landon advocates for a nuanced perspective on weight management:

  • Considering tools like diet soda and artificial sweeteners πŸ₯€
  • Focusing on overall lifestyle changes rather than quick fixes 🌟

Innovative Business Idea πŸ’‘

Landon proposes an exciting concept: an indoor park to encourage physical activity during winter months! β„οΈπŸƒβ€β™€οΈ

For more information on nutrition and fitness services, visit Granite Billings πŸ”—

Remember, a healthy lifestyle is about balance and consistency! πŸ₯¦πŸ‹οΈβ€β™‚️

Find Landon on LinkedIn

Follow Granite Fitness on socials:
Facebook | Instagram | YouTube | X | granitebillings.com

#DietitianTalk #NutritionAdvice #HealthyEatingHabits #MindfulEating #WeightManagement #FitnessJourney #FoodPhilosophy #BalancedLifestyle #MealPlanning #WellnessGoals

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