Have you committed to making a change, or are currently dealing with a change? Maybe it’s your resolution to get fit. Or maybe at work you’re navigating a hybrid environment; your team is having to do more with less and navigate new technology and new roles. Change can be exciting, stressful or a combination of these heightened emotions. Logically, you understand all this – so why is change difficult to implement?
In this episode, you’ll find some ideas that can help with change and relate to the examples of not just dealing with change, but how to build resilience from it.
This episode is called “Change - Turning Resistance into Resilience”. Our host, Joel Silverstone, shares with you the strategies and insights to make change an opportunity to move forward and not backtrack or get stuck.
This is part of our 4-part series on the soft skills you need for 2023 - empathy in business, persuasion in your writing and communication skills, and leading complex projects with clarity.
Do you have a question or comment about the episode? We’d love to hear from you and appreciate your thoughts - email us at podcast@greatcanadiantraining.ca.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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