In this episode, Gaby speaks to educator, grief support advocate, and author Ashmeeta Madhav about:
- where her grief journey began
- the reality of loss
- wanting to talk with your loved one again
- the challenge of others not mentioning the person you've lost
- being intentional with who you share your feelings with
- how she approached self-care as the carer of her husband
- watching her dad grieve her mother
- gratitude and forgiveness
- the benefit of being in the present moment
- the flight or fight response
- tools she used to deal with the losses
- how she stays connected with her parents and husband
Ashmeeta Rama Madhav is an educator, grief support advocate/expert, entrepreneur, author, and lifelong learner. She's been intimately acquainted with grief since her early twenties, having experienced miscarriage, rejection, and the loss of her parents and husband, which exposed her to a range of profound emotions. Her story is one of love, acceptance, forgiveness, gratitude, growth, and self-discovery, a narrative that resonates with those who have faced loss or are on a path of self-discovery following loss.
Ashmeeta's website: https://storyoutellyourself.com/
Ashmeeta's book: https://storyoutellyourself.com/product/whats-your-story-english-version/
If you found this episode useful, please leave a comment or review so that other grieving people can find this podcast too.
Connect with The Grief Cocoon:
- Join the community: https://urlgeni.us/TGC22
- Youtube: https://youtube.com/@thegriefcocoon
- Instagram: https://www.instagram.com/thegriefcocoon
- Facebook: https://www.facebook.com/thegriefcocoon
- Learn more about 1:1 Support with Gaby: gabrielageorges.com/grief-guide-coaching
Note: If this episode has brought up anything that you need further support with, please talk to a trusted person, a mental health professional or contact your local support services.
Aus-based support:
- Griefline - 1300 845 745
- Lifeline - 13 11 14
- Mensline - 1300 78 99 78
Acknowledgement of Country: This episode was produced on the sacred lands of the Gimuy-walubarra Yidi People. We pay respect to elders past and present, and extend that respect to all First Nations people listening.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com