The Gut Vibes Podcast
๐ง๐ต๐ฒ ๐๐๐ ๐ฉ๐ถ๐ฏ๐ฒ๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ is all about understanding GUT health and how nutrition has the transformational power to help restore and bring balance to your body to improve mood, sleep, energy, skin, and more! Learn about gut disorders like SIBO, dysbiosis, IBS.
Episodes
- What is the gut-brain connection (we get scientific, but hang with us!)
- Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
- Gut and mood disorders
- How stress damages our gut flora
- Depression and the impact of medications on the gut
- IBS linked to anxiety
- Exercise to improve mo...
In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut healing protocol: Remove - Replace - Reinoculate - Repair - Rebalance. Full episode in...
Understanding another layer of the DIGIN model to potential root causes of chronic disease- intestinal permeability. ย This episode discusses:
- gut barrier function
- factors that influence intestinal permeability that may lead to chronic inflammation and disease - IBD, leaky gut, and more
- current assessment and testing techniques, including specific biomarkers
- how we can regulate the gut barrier with diet, prebiotics, and probiot...
This episode is an overview of how integrative practitioners and dietitians utilize the nutrition-focused physical exam and the IFMNT radial to DIG DEEP and look at potential underlying causes of gut imbalances and chronic disease. This episode covers:
- STAIN model: stress, toxins, adverse food reactions, infections, and nutritional imbalances
- DIGIN modelย (5 primary categories of GUT imbalances), focusing this episode on "dige...
Welcome to the launch of the GUT Vibes Podcast. Thisย episode introduces your host, Lauren McCarthy, and gives a brief overview of gut health:
- key digestive processes
- common GI disorders/conditions
- common signs and symptoms related to gut imbalances
- key takeaways to begin taking control of your gut health
- plans for future episodes
Contact information: hello@thegutvibespodcast IG: @thegutvibes.podcast References for this ...
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