The Gut Vibes Podcast

The Gut Vibes Podcast

๐—ง๐—ต๐—ฒ ๐—š๐˜‚๐˜ ๐—ฉ๐—ถ๐—ฏ๐—ฒ๐˜€ ๐—ฃ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ is all about gut health - do you struggle with leaky gut, IBS, diverticulitis, SIBO, dysbiosis, constipation/diarrhea, or other GI disorders? โฃโฃCommon systemic consequences of GI imbalances may include - asthma, autoimmune conditions, fatigue, depression/anxiety, eczema/dermatitis/psoriasis, fibromyalgia, obesity, and MORE! โฃโฃJoin and listen to discuss gut health and learn about medical nutrition therapies (supported by scientific evidence) to bring the body balance and relief. Each episode will โ€œdigestโ€ and uncover potential root causes for your symptoms and tips to begin applying to your daily life. โฃโฃ๐—ง๐—ต๐—ฒ ๐—š๐˜‚๐˜ ๐—ฉ๐—ถ๐—ฏ๐—ฒ๐˜€ ๐—ฃ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ is hosted by Lauren McCarthy, MS, RD, LD. A Registered Dietitian, living with leaky gut, IBS-C, and gluten intolerance/allergy. Her background is in both Kinesiology and Clinical Nutrition with three core principles >>> balance | move | nourish.โฃโฃ โฃโฃ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: hello@thegutvibespodcast.com โฃ๐—ช๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ: https://le-nutrition.com โฃโฃIG: @laurenelizabeth.rd @thegutvibes.podcast***DISCLAIMER: The information in this podcast is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.

Episodes

December 7, 2022 โ€ข 48 min
In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders.ย 

Key topics addressed:

  • What is the gut-brain connection (we get scientific, but hang with us!)
  • Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
  • Gut and mood disorders
  • How stress damages our gut flora
  • Depression and the impact of medications on the gut
  • IBS linked to anxiety
  • Exercise to improve mood
  • Understandin...
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    In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut healing protocol: Remove - Replace - Reinoculate - Repair - Rebalance.

    Full episode info...

    Mark as Played

    Understanding another layer of the DIGIN model to potential root causes of chronic disease- intestinal permeability.

    ย This episode discusses:

  • gut barrier function
  • factors that influence intestinal permeability that may lead to chronic inflammation and disease - IBD, leaky gut, and more
  • current assessment and testing techniques, including specific biomarkers
  • how we can regulate the gut barrier with diet, prebiotics, and probiotics
  • propose...
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    This episode is an overview of how integrative practitioners and dietitians utilize the nutrition-focused physical exam and the IFMNT radial to DIG DEEP and look at potential underlying causes of gut imbalances and chronic disease.

    This episode covers:

  • STAIN model: stress, toxins, adverse food reactions, infections, and nutritional imbalances
  • DIGIN modelย  (5 primary categories of GUT imbalances), focusing this episode on "digestio...
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    September 10, 2022 โ€ข 11 min

    Welcome to the launch of the GUT Vibes Podcast. Thisย  episode introduces your host, Lauren McCarthy, and gives a brief overview of gut health:

  • key digestive processes
  • common GI disorders/conditions
  • common signs and symptoms related to gut imbalances
  • key takeaways to begin taking control of your gut health
  • plans for future episodes
  • Contact information:
    hello@thegutvibespodcast
    IG: @thegutvibes.podcast

    References for this episode

  • Almar...
  • Mark as Played

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