The Gut Vibes Podcast
๐ง๐ต๐ฒ ๐๐๐ ๐ฉ๐ถ๐ฏ๐ฒ๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ is all about gut health - do you struggle with leaky gut, IBS, diverticulitis, SIBO, dysbiosis, constipation/diarrhea, or other GI disorders? โฃโฃCommon systemic consequences of GI imbalances may include - asthma, autoimmune conditions, fatigue, depression/anxiety, eczema/dermatitis/psoriasis, fibromyalgia, obesity, and MORE! โฃโฃJoin and listen to discuss gut health and learn about medical nutrition therapies (supported by scientific evidence) to bring the body balance and relief. Each episode will โdigestโ and uncover potential root causes for your symptoms and tips to begin applying to your daily life. โฃโฃ๐ง๐ต๐ฒ ๐๐๐ ๐ฉ๐ถ๐ฏ๐ฒ๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ is hosted by Lauren McCarthy, MS, RD, LD. A Registered Dietitian, living with leaky gut, IBS-C, and gluten intolerance/allergy. Her background is in both Kinesiology and Clinical Nutrition with three core principles >>> balance | move | nourish.โฃโฃ โฃโฃ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป: hello@thegutvibespodcast.com โฃ๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ: https://le-nutrition.com โฃโฃIG: @laurenelizabeth.rd @thegutvibes.podcast***DISCLAIMER: The information in this podcast is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.
Episodes
Key topics addressed:
In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut healing protocol: Remove - Replace - Reinoculate - Repair - Rebalance.
Full episode info...
Understanding another layer of the DIGIN model to potential root causes of chronic disease- intestinal permeability.
ย This episode discusses:
This episode is an overview of how integrative practitioners and dietitians utilize the nutrition-focused physical exam and the IFMNT radial to DIG DEEP and look at potential underlying causes of gut imbalances and chronic disease.
This episode covers:
Welcome to the launch of the GUT Vibes Podcast. Thisย episode introduces your host, Lauren McCarthy, and gives a brief overview of gut health:
Contact information:
hello@thegutvibespodcast
IG: @thegutvibes.podcast
References for this episode
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