The Gut Vibes Podcast
๐ง๐ต๐ฒ ๐๐๐ ๐ฉ๐ถ๐ฏ๐ฒ๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ is all about gut health - do you struggle with leaky gut, IBS, diverticulitis, SIBO, dysbiosis, constipation/diarrhea, or other GI disorders? โฃโฃCommon systemic consequences of GI imbalances may include - asthma, autoimmune conditions, fatigue, depression/anxiety, eczema/dermatitis/psoriasis, fibromyalgia, obesity, and MORE! โฃโฃJoin and listen to discuss gut health and learn about medical nutrition therapies (supported by scientific evidence) to bring the body balance and relief. Each episode will โdigestโ and uncover potential root causes for your symptoms and tips to begin applying to your daily life. โฃโฃ๐ง๐ต๐ฒ ๐๐๐ ๐ฉ๐ถ๐ฏ๐ฒ๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ is hosted by Lauren McCarthy, MS, RD, LD, IFNCP. A Registered Dietitian, living with POTS, leaky gut, IBS-C, and gluten intolerance/allergy. Her background is in both Kinesiology and Clinical Nutrition with three core principles >>> balance | move | nourish.โฃโฃ โฃโฃ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป: Email: hello@thegutvibespodcast.com โฃ๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ: https://le-nutrition.com โฃโฃIG: @thegutvibes.podcast | @laurenelizabeth.rd ***MEDICAL DISCLAIMER: The information provided here is not intended to serve as professional medical advice, diagnosis, or treatment. If you have health-related issues, please contact a qualified health professional to get the personalized assessment, advice, and treatment that you need. The GUT Vibes Podcast and known associates will not be liable for any direct, indirect, or other damages arising from the use of this podcast.
Episodes
Key topics addressed:
- What is the gut-brain connection (we get scientific, but hang with us!)
- Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
- Gut and mood disorders
- How stress damages our gut flora
- Depression and the impact of medications on the gut
- IBS linked to anxiety
- E...
In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut healing protocol: Remove - Replace - Reinoculate - Repair - Rebalance.
Full ep...
Understanding another layer of the DIGIN model to potential root causes of chronic disease- intestinal permeability.
ย This episode discusses:
- gut barrier function
- factors that influence intestinal permeability that may lead to chronic inflammation and disease - IBD, leaky gut, and more
- current assessment and testing techniques, including specific biomarkers
- how we can regulate the gut barrier with diet, prebiotics, and pro...
This episode is an overview of how integrative practitioners and dietitians utilize the nutrition-focused physical exam and the IFMNT radial to DIG DEEP and look at potential underlying causes of gut imbalances and chronic disease.
This episode covers:
- STAIN model: stress, toxins, adverse food reactions, infections, and nutritional imbalances
- DIGIN modelย (5 primary categories of GUT imbalances), focusing this episode on...
Welcome to the launch of the GUT Vibes Podcast. Thisย episode introduces your host, Lauren McCarthy, and gives a brief overview of gut health:
- key digestive processes
- common GI disorders/conditions
- common signs and symptoms related to gut imbalances
- key takeaways to begin taking control of your gut health
- plans for future episodes
Contact information:
hello@thegutvibespodcast
IG: @thegutvibes.podcast
References ...
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