𝗧𝗵𝗲 𝗚𝘂𝘁 𝗩𝗶𝗯𝗲𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 is all about gut health - do you struggle with leaky gut, IBS, diverticulitis, SIBO, dysbiosis, constipation/diarrhea, or other GI disorders? Common systemic consequences of GI imbalances may include - asthma, autoimmune conditions, fatigue, depression/anxiety, eczema/dermatitis/psoriasis, fibromyalgia, obesity, and MORE! Join and listen to discuss gut health and learn about medical nutrition therapies (supported by scientific evidence) to bring the body balance and relief. Each episode will “digest” and uncover potential root causes for your symptoms and tips to begin applying to your daily life. 𝗧𝗵𝗲 𝗚𝘂𝘁 𝗩𝗶𝗯𝗲𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 is hosted by Lauren McCarthy, MS, RD, LD, IFNCP. A Registered Dietitian, living with POTS, leaky gut, IBS-C, and gluten intolerance/allergy. Her background is in both Kinesiology and Clinical Nutrition with three core principles >>> balance | move | nourish. 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: Email: firstname.lastname@example.org 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://le-nutrition.com IG: @thegutvibes.podcast | @laurenelizabeth.rd ***MEDICAL DISCLAIMER: The information provided here is not intended to serve as professional medical advice, diagnosis, or treatment. If you have health-related issues, please contact a qualified health professional to get the personalized assessment, advice, and treatment that you need. The GUT Vibes Podcast and known associates will not be liable for any direct, indirect, or other damages arising from the use of this podcast.
In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut healing protocol: Remove - Replace - Reinoculate - Repair - Rebalance.
Understanding another layer of the DIGIN model to potential root causes of chronic disease- intestinal permeability.
This episode discusses:
This episode is an overview of how integrative practitioners and dietitians utilize the nutrition-focused physical exam and the IFMNT radial to DIG DEEP and look at potential underlying causes of gut imbalances and chronic disease.
This episode covers:
Welcome to the launch of the GUT Vibes Podcast. This episode introduces your host, Lauren McCarthy, and gives a brief overview of gut health:
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