In this episode, Crystal talks about the basics of meditation. From its history to the scientific benefits behind the practice. We also chat about which gemstones are best when you practice meditation along with the basics of how to meditate.
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(1) 12 Science-Based Benefits of Meditation - Healthline. https://www.healthline.com/nutrition/12-benefits-of-meditation.
(2) Meditation: Take a stress-reduction break wherever you are - Mayo Clinic. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858.
(3) Meditation - Mayo Clinic. https://www.mayoclinic.org/tests-procedures/meditation/about/pac-20385120.
(4) Meditation to Boost Health and Well-Being - American Heart Association. https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/meditation-to-boost-health-and-wellbeing.
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