Elevate Your Daily Routine

In this week's episode, Crystal talks about elevating your daily routine. From adding just one step to your to do list to how to avoid burnout.

www.bbirdwatcher.com

Follow us on Instagram : @thegvopod

(1) How to build a daily routine: 10 habits for a productive day — Calm Blog. https://blog.calm.com/blog/daily-routine.

(2) Creating Healthy Routines | Mental Health America. https://www.mhanational.org/creating-healthy-routines.

(3) How to Change Your Daily Routine to Increase Productivity. https://www.fillingthejars.com/how-to-change-your-daily-routine/.

(4) The 21 Daily Routines and Habits of Highly Productive Founders and .... https://plan.io/blog/daily-routines/.

(5) 14 Daily Routine Examples For a Productive and Powerful Day - BetterUp. https://www.betterup.com/blog/daily-routine-examples.

(1) Burnout Prevention and Treatment - HelpGuide.org. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm.

(2) Preventing burnout: 7 strategies and when to seek help - Medical News Today. https://www.medicalnewstoday.com/articles/preventing-burnout.

(3) 4 Ways to Avoid Burnout | Brian Tracy. https://www.youtube.com/watch?v=htSV5aPwdqQ.

(4) 4 SIMPLE WAYS to Prevent Your Burnout | Kati Morton. https://www.youtube.com/watch?v=AzghhXXmNRo.

(5) How to Deal with Burnout. https://www.youtube.com/watch?v=YyjBKqsJqAo.

(6) Preventing Burnout – CALE Learning Enhancement - InsideEWU. https://inside.ewu.edu/calelearning/psychological-skills/preventing-burnout/. (7) Burnout: Symptoms, Risk Factors, Prevention, Treatment - Verywell Mind. https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516