In this episode of The G.V.O. podcast, I'll be talking to you about Infrared Sauna therapy. From what it exactly is, to the health benefits, and overall safety. Plus, what gemstones are safe and unsafe to wear in the sauna.
www.tiktok.com/@bbirdwatcher https://www.tiktok.com/@bbirdwatcher?_t=8jMudYMs7WY&_r=1
IG: @bbirdwatcher
IG: @thegvopod
(1) Infrared Sauna Dangers: When the Risks Overheat the Benefits - Healthline. https://www.healthline.com/health/infrared-sauna-dangers.
(2) Who Should Not Use an Infrared Sauna - Sauna Advisors. https://www.saunaadvisors.com/who-should-not-use-an-infrared-sauna/.
(3) Contraindications for Infrared Sauna- When NOT to Use Sauna Therapy. https://journeysholisticlife.com/blogs/resources/infrared-sauna-contraindications.
(4) Far Infrared Sauna Contraindications — mke mindbody wellness. https://www.mkewellness.com/far-infrared-sauna-contraindications.
1) Infrared Sauna Benefits: 9 Reasons Saunas Are Good for Your Health. https://www.healthline.com/health/infrared-sauna-benefits.
(2) The 11 Best Infrared Saunas of 2024, Expert-Approved - Verywell Fit. https://www.verywellfit.com/best-infrared-saunas-8385468.
(3) Discover the Health Benefits of Infrared Sauna Therapy. https://www.hotbot.com/articles/discover-the-health-benefits-of-infrared-sauna-therapy/.
(4) Do infrared saunas have any health benefits? - Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954.
Which Gemstones Should Not Be Put In Water - Lorna Gemstone Jewelry. https://lornagemstonejewelry.com/blogs/news/what-crystals-should-you-not-put-in-water.
(2) Water Safe Crystals: What Crystals Can and Cannot Go in Water. https://consciousitems.com/blogs/practice/water-crystals-what-crystals-can-go-in-water?currency=USD.
(3) Gems and Stones That Should Never Get Wet - Irit Sorokin Designs. https://iritsorokindesigns.com/blogs/iritsorokin/gemstones-and-water.
(4) Getty Images. https://www.gettyimages.com/detail/photo/gemstones-collection-jewelry-set-royalty-free-image/1067431158.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.