In this episode of The G.V.O. podcast, I'll be talking to you about Infrared Sauna therapy. From what it exactly is, to the health benefits, and overall safety. Plus, what gemstones are safe and unsafe to wear in the sauna.
www.tiktok.com/@bbirdwatcher https://www.tiktok.com/@bbirdwatcher?_t=8jMudYMs7WY&_r=1
IG: @bbirdwatcher
IG: @thegvopod
(1) Infrared Sauna Dangers: When the Risks Overheat the Benefits - Healthline. https://www.healthline.com/health/infrared-sauna-dangers.
(2) Who Should Not Use an Infrared Sauna - Sauna Advisors. https://www.saunaadvisors.com/who-should-not-use-an-infrared-sauna/.
(3) Contraindications for Infrared Sauna- When NOT to Use Sauna Therapy. https://journeysholisticlife.com/blogs/resources/infrared-sauna-contraindications.
(4) Far Infrared Sauna Contraindications — mke mindbody wellness. https://www.mkewellness.com/far-infrared-sauna-contraindications.
1) Infrared Sauna Benefits: 9 Reasons Saunas Are Good for Your Health. https://www.healthline.com/health/infrared-sauna-benefits.
(2) The 11 Best Infrared Saunas of 2024, Expert-Approved - Verywell Fit. https://www.verywellfit.com/best-infrared-saunas-8385468.
(3) Discover the Health Benefits of Infrared Sauna Therapy. https://www.hotbot.com/articles/discover-the-health-benefits-of-infrared-sauna-therapy/.
(4) Do infrared saunas have any health benefits? - Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954.
Which Gemstones Should Not Be Put In Water - Lorna Gemstone Jewelry. https://lornagemstonejewelry.com/blogs/news/what-crystals-should-you-not-put-in-water.
(2) Water Safe Crystals: What Crystals Can and Cannot Go in Water. https://consciousitems.com/blogs/practice/water-crystals-what-crystals-can-go-in-water?currency=USD.
(3) Gems and Stones That Should Never Get Wet - Irit Sorokin Designs. https://iritsorokindesigns.com/blogs/iritsorokin/gemstones-and-water.
(4) Getty Images. https://www.gettyimages.com/detail/photo/gemstones-collection-jewelry-set-royalty-free-image/1067431158.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.