Today, I am thrilled to welcome February - and heart health month - by having a chat with my friend, certified RYT Nada Yoga (sound yoga) Teacher Suzanne Mongrain-Smith.
Suzanne is going to share with us some insight into how chanting and mantras can be healing for our mind and body: A little something we can all use not just in heart health month, but all year long and in every season!
Suzanne uses mantra, meditation and chanting in her daily life to increase well-being and inner peace, and she wants to share this amazing practice with you.
About Suzanne’s work (from her website): Kuvalaya is an extension of her passion and soul gifts, shared in original compositions and recordings, as well as live chanting workshops. Kuvalaya is arranged and produced by Daniel Chartrand at Studio SoNord, one of Suzanne's first music students, and recorded with support vocals by her daughters.
Grab your tea or coffee, and get ready to warm up your vocal chords.
Lorrie xoxox
Connect with Suzanne:
Instagram: https://www.instagram.com/kuvalayamusic_/
Facebook: https://www.facebook.com/kuvalayamusic
Website: https://www.kuvalayamusic.com/
Spotify: https://open.spotify.com/artist/6RIayb3PTzq7dwk8vd7BXb
Apple Music: https://music.apple.com/ca/artist/kuvalaya/1435423126
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.