Deep breath in.
Long, slow breath out.
Repeat.
What a crazy, mucky May it has been!
As we move into June on the Habit Thrive Podcast, we’re spending Episode #154 today on my #1 breath practice for managing overwhelm and remaining calm.
The best thing about this breath practice: You can practically do it anywhere!
In fact, I recommend pairing it with some form of movement:
Walking - around your yard, along the beach, even laps around your kitchen island!
Organizing - picking up and tidying your desk clutter or taking stray socks to the hamper
Yoga poses
Stretches
You may find, after some movement and deep breathing, that you’re more relaxed and ready to settle in to the rest of your day.
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
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