168: Why Your Daily Rhythm Matters: Sleep, Health & Habits in our Me Now Years

What if the secret to a healthier heart—and a longer, happier life—wasn’t in a supplement or workout, but in your daily rhythm?

In episode #168 of the Habit Thrive Podcast, I dive into research that shows how syncing your day-to-day routines with your body’s natural rhythm can change everything!

I break it down into 3 essential parts:

Part 1: A Review of the ZOE Science & Nutrition Podcast

I have truly been inspired by the Aug 28th, 2025, episode of the ZOE Podcast featuring cardiovascular epidemiologist at Columbia University Dr. Nour Makarem!

It explores why timing matters just as much as what you eat or how you move, and the science behind circadian rhythms and their connection to heart health.

Part 2: Why It’s So Hard to Stick to a Routine

Let’s talk barriers. It’s a simple concept—but not always easy.

#1 — Everyone else comes first.

It’s time to unapologetically prioritize YOU. Your rhythm matters. Your health matters. Period.

#2 — Social media distractions.

Devices and apps are designed to hijack your attention. Let’s talk boundaries and how to reclaim your time.

#3 — It’s just… hard.

It’s challenging to see immediate results. But that doesn’t mean it isn’t working. Stick with it. Trust the process. Your rhythm is your superpower.

Part 3: What To Do About It — Your Rhythm Reset Plan

Ready to take action? This isn’t about perfection—it’s about exploration.

• Observe your own body’s rhythms for a month
• Plan your days around your energy highs and lows
• Track your sleep, meals, movement, and mood
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Remember, ladies: No device, app, or expert knows your body like you do. You are the boss of your own rhythm!

Love,

Lorrie xoxox

On this episode:

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