171: Seasonal Shifts: Closing September’s Habits and Routines and Opening October’s Sleep Reset & Rituals

As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October?

Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October.

We’ll start by asking: What are you celebrating about September?

• Did you start a new ritual in September or remember a ritual that you used to do?
• How did you feel through the month? … Steady? Scattered? Grateful? Energized?
• What are you going to let go of for September so that you  can travel lighter into October?
• What’s one thing you want to carry forward into October?

Next, we’ll shift into October by exploring what we’re looking forward to:

• Seasonal Rituals — Like savoring those first truly crisp mornings with a warm drink.
• Movement & Energy — Try a new walk, a street that has lots of maples or a bush path or trail that is loaded with leaves.
• Home & Hearth — Adding one simple touch of fall décor or decluttering a corner can help you feel lighter.
• Connections — Plan a gathering with friends before the holiday rush begins.
• Self-Care — Nourish skin and body with extra warmth and moisture through oil massage/baths.
• Celebrations — Mark what you’re grateful for as the month begins, no matter how small.
• Sleep Focus — Set one small intention to support deeper rest, like earlier bedtime, darker room, or a calming routine.

Let’s move into October not just thinking about change, but practicing it—with intention, presence, and a little more wonder. 

Lorrie xoxox

On this episode:

5 Steps to a Fit, Fearless & Fabulous Fall: Find it here

My Fit, Fearless & Fabulous Self-Care Companion: Get it here

Empowering Women Workshop hosted by Sherry Jibb: Register here

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