In this episode of The Hairy Chin Podcast, I sit down with Lisa Santamera, a skin, lymph, and jaw health practitioner based in Barcelona, to explore the profound impact between stress and the body. Lisa shares her unique journey and evolution into specialty body work that includes lymphatic drainage, TMJ massage, facials and bespoke body treatments. She and I dive deep into the ways chronic stress manifests physically, the importance of the lymphatic system, and the often-overlooked benefits of jaw therapy. Lisa also discusses her approach to creating individualized care plans, emphasizing the importance of patient safety, connection, and a whole-body perspective. We also talk about how self-care can be an act of rebellion for females and the importance of creating non-negotiables in prioritizing health and wellness. This episode is a must-listen for anyone interested in understanding how stress impacts the body and how to deal with it.
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