Rediscover Your Inner Power with These Somatic Practices

What if the tension in your body is actually just unprocessed emotions? In this episode, holistic healer Nicole Kim describes how yoga, Thai bodywork, and sound healing can help women reconnect with their inner power. She shares how these somatic practices offer more than relaxation — they can unlock emotional breakthroughs, restore nervous system balance, and transform how we show up in our daily lives. Through personal stories and practical insights, learn how true healing often begins by slowing down, tuning in, and allowing your body to lead the way. 

What You Will Learn

• [00:05:35] A foundational explanation of yoga, sound healing, and Thai bodywork.
• [00:08:14] Why physical practices often trigger emotional release.
• [00:11:26] How stillness and somatic practices help us sit with discomfort safely.
• [00:13:44] The connection between suppressed emotions and physical tension.
• [00:15:36] How somatic practices create space for self-compassion.
• [00:18:55] Why clarity and inner knowing emerge when we slow down.
• [00:22:09] How gentle movement in the morning can shift your energy for the day.
• [00:27:27] Subtle signs that you're disconnected from your personal power.
• [00:34:04] How daily storytelling (internal narratives) affects emotional well-being.
• [00:44:19] Why healing is nonlinear — and how to keep showing up for yourself.

Standout Quotes

• “Whether it's yoga or sound healing, you're empowered to sit in the discomfort — to trust that ‘I can feel this, I can move through this, and I’m going to arrive on the other side.’” – [00:12:11]
• “Learning to love yourself is the most effective way to find happiness and health.” – [00:42:38]
• “We want someone to tell us what to do with our lives — but we already have all the answers within ourselves.” – [00:18:55]
• “I always say: I’m going to show up as my best self — and some days, my best is rest.” – [00:41:40]
• “You're not going to arrive somewhere and suddenly be healed. Life is messy. The point is to show up, every day, with love for yourself.” – [00:44:19]

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Nicole Kim

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Chandler Stroud

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