Ever feel like your mind just won’t stop? Same.
In this special After the Walk episode, I talk about what it's like to live with a constantly busy brain — and how I’ve learned to calm the chaos.
We’ll talk about the 60,000+ thoughts we think each day (yep, really), and how I’ve gone from overwhelmed to grounded using my go-to mental reset: NWB — Now, Walk, Breathe.
Inside this heartfelt reflection:
- Real talk on racing thoughts and mental overload
- My 3 go-to tools for calming anxiety and overthinking
- A reminder that peace isn’t a destination — it’s a practice
- Encouragement for coming back to the present moment
- A quote that might just stay with you forever
If your mind’s been feeling loud lately, I hope this gives you the soft nudge, warm hug, or deep exhale you didn’t know you needed.
Press play, pause the noise, and remember:
You are not your thoughts.
You’re the one choosing what to return to.
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