Need a quick reset? This Mini Mile is your energy boost in under 10 minutes!
In this short, punchy walk, you’ll shake off the slump, recharge your body, and reset your mind. Together we’ll talk about why energy dips are normal, how movement sparks motivation, and three simple steps you can take anytime to feel lighter, stronger, and more alive.
✨ Mantra for this walk: “I am energized. I am focused. I am unstoppable.”
In this episode, you’ll discover:
- Why low-energy moments are completely normal (and not a sign of failure)
- Science-backed reasons movement is your fastest reset button
- How to release tension and shift focus in real time
- A quick breathing exercise to boost energy on the spot
- A mantra to carry with you all day
Energy isn’t something you wait for — it’s something you create.
🎧 Come walk with me and reset your spark today
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
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