Need to forgive yourself or someone else today? This 20-minute walk is here to help you loosen your grip on the pain, the resentment, the guilt — and gently guide you toward release.
Whether you’re carrying a grudge, shame from your past, or a heartbreak that still stings, this episode will walk with you through the process of letting go, not for them… but for you.
🌿 Inside this walk:
- A grounding breath to soften the weight you’re holding
- Gentle body cues to help you move with intention
- Encouragement to reclaim your peace without needing closure
- Affirmations and a repeatable mantra to carry with you
You don’t have to have it all figured out to begin. You just have to take one step forward.
🔗 Grab the free 5-Day Walking Reset to track your walks and start building momentum:
https://bit.ly/5-daywalkingresettracker
🎧 Press play and walk toward freedom. New episodes drop every Monday on The Healing Mile.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
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