Need to forgive yourself or someone else today? This 20-minute walk is here to help you loosen your grip on the pain, the resentment, the guilt — and gently guide you toward release.
Whether you’re carrying a grudge, shame from your past, or a heartbreak that still stings, this episode will walk with you through the process of letting go, not for them… but for you.
🌿 Inside this walk:
- A grounding breath to soften the weight you’re holding
- Gentle body cues to help you move with intention
- Encouragement to reclaim your peace without needing closure
- Affirmations and a repeatable mantra to carry with you
You don’t have to have it all figured out to begin. You just have to take one step forward.
🔗 Grab the free 5-Day Walking Reset to track your walks and start building momentum:
https://bit.ly/5-daywalkingresettracker
🎧 Press play and walk toward freedom. New episodes drop every Monday on The Healing Mile.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.