When’s the last time you had fun — where you let yourself feel the beauty of being alive?
This 20-minute walk is your permission slip to let go of the pressure and reconnect with joy. Whether you’re walking outdoors, on a treadmill, or just in your imagination, today’s episode will help you tap into the lightness you’ve been missing.
Inside this walk:
- A playful visualization with a real-world scavenger hunt
- Energy-shifting affirmations to make fun part of your healing
- A repeatable mantra to reset your mindset when life feels heavy
- Gentle breathwork to cool down and carry the fun forward
This isn’t about “being productive.” It’s about feeling alive. Let your next step be lighter, brighter, and a little more you.
🎧 Press play and remember: Fun is fuel.
New episodes drop every Monday on The Healing Mile.
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