What if happiness isn’t something you chase — but something you practice, step by step?
In today’s walk, we’ll shift out of autopilot and reconnect with the small, powerful moments that make life feel lighter and more meaningful.
This is a 20-minute walking meditation designed to help you gently move your body and invite more joy into your day — even if things haven’t been easy lately.
What to expect in today’s walk:
- A gentle walking rhythm to boost your mood
- Emotional coaching to help you reframe what happiness really means
- Small mindset shifts that help you notice more joy, presence, and gratitude
You don’t need to feel 100% ready.
You don’t need to force anything.
Just press play, walk with me, and let happiness meet you along the way.
New episodes drop every Monday. Subscribe and follow to walk with me every week.
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