That inner voice you keep second-guessing? It’s wiser than you think.
In this 20-minute walking meditation, we’re tuning into the quiet knowing within — the gut feeling, the heart nudge, the instinct that’s been whispering the whole time.
If you’ve been feeling stuck, doubting yourself, or overwhelmed with decisions, this walk is here to ground you, reconnect you to your body, and help you trust yourself again.
🌿 Inside this walk:
- A grounding breath to return to the body
- Gentle cues to help you feel present and calm
- A visualization journey to guide you toward your inner clarity
- Empowering affirmations to strengthen your self-trust
You don’t need all the answers today. You just need to listen.
🎧 And when this walk ends, there’s more waiting for you.
Be sure to check out the brand-new bonus episode — After the Walk: Trusting Your Gut — where we go deeper into the real-life lessons behind today’s walk.
No walking shoes required. Just come as you are.
New episodes drop every Monday on The Healing Mile.
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