Walk For Motivation | A Walking Pep-Talk for When You Feel Stuck

You know that feeling when you just can’t bring yourself to do the thing you know will help? Yeah… you’re not alone. 

In this 20-minute walk, we’ll talk honestly about the struggle to feel motivated when you're stuck, uninspired, or just plain over it. If you've been hard on yourself for not doing "enough," this episode will lift that weight and help you restart from exactly where you are. 

Let’s flip the script on motivation and start moving — even when it feels like the last thing you want to do. 

Inside this walk:

• Gentle movement cues to get your energy flowing
• Real talk on how motivation actually works
• Supportive mindset coaching to beat the self-blame spiral
• Affirmations to rewire your belief in what’s possible 

You don’t need to be motivated to move — you just need to move to find your motivation. 

🎧 Press play and let this mile remind you: the you who keeps promises to herself is already on the way. New episodes drop every Monday on The Healing Mile.