Self-love isn’t selfish — it’s essential to a happy, healthy life.
In this 20-minute walk, we’ll let go of the guilt that comes from choosing ourselves and begin to build a deeper kind of compassion — the kind that says: you matter, too.
If you’ve been pouring from an empty cup, stuck in self-criticism, or trying to earn your worth, this walk is here to remind you: caring for yourself isn’t extra — it’s everything.
Inside this walk:
- Gentle movement cues to soften harsh self-talk
- Emotional coaching to help you release shame
- A loving reminder that choosing yourself is an act of strength
You don’t have to prove you’re lovable.
Press play and walk with me — because the relationship you have with yourself is the most important one you’ll ever be in.
New episodes every Monday on The Healing Mile.
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